Memory lapses can occur at any age. Everyone wants a sharper and smarter mind to process information faster. The most brilliant minds just used their brains more efficiently, which helps to give them fruitful results. With enough motivation and determination, anyone can become smarter and more intelligent. There is no full stop in making your mind smarter and sharper. Anyone can do this by just following a few simple steps. Science also has a lot to say on this topic.
Following are some helpful tips to make the brain sharper:
1. Make smart food choices
Making smart food choices is not only good for our bodies, but it also stimulates our minds. The right food and a healthy diet will support our brain function, thus boosting concentration. Diet rich in nutrients and vitamins helps you feel more energized so you can focus better.
Journaling helps to clarify thinking and helps in accomplishing the most important tasks. Personal writing can relieve anxiety and is a form of meditation. It helps make you smarter by reducing stress and improves brain function. This is a win-win situation. You feel more confident about your goals, as meditation improves your brain function.
Painting is an extension of drawing. It introduces new and unfamiliar textures and colors to stimulate the brain. This helps the brain to focus, and also brings a heightened state of alertness. The more you draw, the more creative you become, and the more intelligent you are. Painting boosts memory and works to sharpen the mind. People with such creative skills have less chance of developing memory loss illnesses as they age. Painting is also a kind of meditation.
4. Learn a new skill
Learning a new skill helps strengthen the connections in your brain. Teaching new skills to someone else boosts your memory and makes your brain sharper. As teaching a new skill to someone else requires explaining the concept and correcting the mistakes, it makes our brain function sharper. It also helps improve performance on the number of tasks. By learning new skills, we are strengthening neural connections, which makes it much easier to perform fast and precise actions.
5. Try a new route
Always be willing to try a new route. Don’t stick to any one route. If you are constantly focusing on one thing and not getting anything fruitful, then this will lower your brain’s function. Try and find a new route to get to work. In this way, you can very easily change your thinking. It will also make your brain a bit more creative.
6. Stop multitasking and become more productive
The brain focuses on one thing at a time. If we put our brain to multitasking, it will not be able to perform it’s work properly. Multitasking will tire you out, and you will be unable to pay attention to any single task. It kills your performance and even damages your brain. Multitasking is less productive than doing one thing at a time. To stop multitasking, we should focus on important actions and one task at a time.
Reading can increase emotional intelligence. Researchers have found that reading creates white matter in the brain, which helps in system-wide communication. This helps the brain to work more efficiently. Reading is a stress-reducing activity that lowers heart rate and blood pressure. It increases brainpower. It also makes us emotionally intelligent.
8. Think positive
If we think positively, this helps rewire our brain. Positive thinking also helps to fight depression. It focuses on the bright side of life, which helps in making brain sharper. Negative thinking dims the ability of the brain to think. However, if we think positively, it helps our brain to function at its peak capacity.
9. Get 7-8 hours of high-quality sleep
Lack of sleep can cause illnesses such as heart disease, diabetes, and depression. It causes negative effects on our thinking process and affects our brain function. Remember that sleep is the mind’s best friend. Good sleep helps the brain to relax. A proper amount of sleep helps your brain stay sharper, and helps keep the brain healthy, thus clearing out toxins.
10. Have faith in yourself
Often people start with little self-confidence, but with their own efforts, they become bold and brave. The key to this is that you should be true to yourself and live your life with the highest values and aspirations. Take some time to think about who you are and what you believe in. If you want to change your life by becoming a writer, believe in yourself and that you can do it.